Coconut Yogurt Recipe Wonders: Some Great Health Benefits

Okay, so you might be making on coconut yogurt recipe for some time now and you may have nailed it, but do you know what are its various uses? Have you ever wondered what else it can do or where it can be further used? Let’s find out some yogurt health benefits from coconut.

Health Benefits of Coconut Yogurt Recipe:

Friendly Fat and Calories.

When you consume around 6 ounces of unsweetened coconut yogurt, you get 75 calories and 6gms fat. Out of this, 5gms is saturated fat. In the flavored versions of coconut yogurt recipe, you get more amount of fat and calories. For instance, in 6 ounces of chocolate coconut yogurt, there are around 170 calories and 7gms fat. Out of this, 5gms is saturated fat. In the mango flavor of coconut yogurt, there are roughly 130 calories along with 6gms of saturated fat. The majority of saturated fat in the recipe is in present in form of medium-chain triglycerides. This element is helpful in weight reduction, better immunity, as well as reduced risk of atherosclerosis.

Useful Fiber.

The fiber present in unsweetened coconut yogurt is further healthy for your body. In 6 ounces, there is 6gms fiber. This makes up for roughly 1/4th of the amount required by women (25 grams) each day and 16 percent of what’s required by men (38 grams of fiber). In the chocolate version, there is 3gms fiber while the mango flavor contains 2gms fiber in it. In some varieties of Greek coconut yogurt, the yogurt is made creamier and thicker than the usual consistency. It has higher concentration of fiber, i.e. 8gms in 6 ounces of yogurt. Fiber is very useful in normalizing digestion and reduces constipation.

Protein.

Unlike yogurt made from cow milk, the regular coconut yogurt recipe does not have any amount of protein in it (unsweetened 6 ounces serving). In the flavored varieties, there is around 1gm of protein. The only exception to this is the Greek yogurt. The greek yogurt has 2gms of protein in every 6 ounces serving. It makes up for 4 percent out of the total requirement for women (46gms) and 3.5 percent for men (56gms).

Amount of Sugar and Sodium.

Well, the unsweetened type of coconut yogurt recipe does not have any amount of sugar in it. The flavored types contain different concentration depending on the type. In the chocolate version, there is 23gm sugar while the strawberry one has 18 grams of sugar. This is one of the good and healthy ways to keep your sugar intake low yet what’s generally required. The recipe has further low levels of sodium in it except the Greek ones.

Essential Vitamins and Minerals.

One of the best uses of coconut yogurt is in serving as a great source of calcium, which is good for bone-building and strengthening. A 6-ounces serving can fulfil up to 30 percent of total calcium required by the body. Not only calcium, it also offers up to 25-30 percent of magnesium, which is great for muscle functioning. It further provides the same amount of vitamin B-12, which helps on producing the red blood cells as well as vitamin D, which is required for absorbing calcium in the body.

So these were some of the crucial benefits of coconut yogurt recipe. It is very easy to make it and one can prepare it at home without needing too much of ingredients. Just search how to make coconut yogurt on the internet and you will get to know the process.